Mar 24, 2022
Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including:
- How common disordered eating is
- Difference between disordered eating and eating disorders
- Shame and...
Feb 17, 2022
Biofeedback is the only way your body has to communicate with you, do you know how to listen to it?
Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO!
It's not their fault, they just don't know that what...
Feb 10, 2022
A calorie deficit is a necessity for weight loss, but what happens when you've been in one and haven't lost weight?
It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers
Listen to today's podcast episode to see if you're falling for these and what to do...
Feb 3, 2022
It's easy to know what to do but it's hard as hell to actually do it because we're always stuck overthinking every little detail
The worst part is you know that you're overthinking it but you still can't get past that and actually do something about it!
Today Coach Jumha shares with you the simple 3 step process to get...
Jan 27, 2022
Dr. Nahla is a psychiatrist, mental health advocate, and educator.
Today she share with us her story, helps us to define what trauma looks and feels like for every person, and what the healing process is like as well
This episode is POWERFUL so be prepared to learn a lot about yourself
Follow Dr. Nahla on Instagram...